Quick & Delish! Guacamole Spread

Here's another quick vegan spread you can make. This recipe serves 1-2 people.
You can make it real chunky (like in the photo), or run everything through a blender for a smoother texture.


If you want more "oomph" to it, add a finely chopped clove of garlic and a pinch of cayenne pepper.


One more thing: you have to eat it right away - oxygen turns the avocado brown, and there really aren't any good tricks for avoiding that. Enjoy it in the moment!

• 1-2 small and ripe hass avocados (the black ones)
• 1 medium-sized tomato (red, ripe and fragrant - buy at your local farmer's market if you can)
• 2 tablespoons of finely chopped cilantro
• 2 tablespoons of finely chopped onion
• 1/2 of a lime
• a pinch of salt (add more if you like after tasting the final mix)
• 1 small bud of very finely chopped garlic
• a pinch of cayenne pepper (optional - it's very hot, so be careful that you don't add too much)

1. Peel, pitt and mash the avocados in a bowl.
2. Add the chopped onion and garlic to the avocado.
3. Dice the tomatoes and add them to the mix. Blend it all together with a fork.
4. Add the chopped cilantro to the mix.
5. Squeeze the lime and splash the juice over the cilantro. Mix it all up.
6. Taste. It's very mild at this point.
7. Add salt to your liking.
8. Optional: add a tiny pinch of cayenne pepper if you like. If you don't have cayenne pepper, use a little coarse ground black pepper instead.