Wednesday, October 28, 2009

Quick & Delish! Spread with Yams and Chives on Sun-dried Tomato Bread



When you have to stay away from lunch meats and cheese, it's easy to get tired of your vegan sandwich spreads. This is a pretty quick option - boiling the yams takes some time, but if you cut them into smaller pieces you can minimize the cooking time to 15 or 20 minutes. Store this spread in a tupperware container in the fridge and it'll last a week. This recipe is for 1-2 people. Here's all you need:
  • 2 yams (the ones with red skins and an orange flesh inside.) Peel them and chop them into smaller slices to speed up the cook-time.
  • 4 tablespoons of fresh chives (or as much as you like.)
  • A few drops of tamari sauce (or a pinch or two of salt)
  • Ground black pepper (the coarsely ground pepper looks and tastes great)
  • A teaspoon or two of olive oil.
  • Optional for more flavor and oomph - a tablespoon of fresh grated ginger. And/or a garlic clove.
Throw the boiled yams into a bowl, mash them up with a fork and add the rest of the ingredients. Have a taste and add more oil/chives/ginger/spices if needed.


For this recipe I used two toasted slices of Whole Foods gluten-free bread with sun-dried tomatoes and roasted garlic (note: this bread contains eggs.) You can also roll this goodness up in a little corn tortilla. 


If you think the sandwich is too dry, stick a tomato or cucumber slice between the bread and spread. 
Or do as the Italians: spread a teaspoon of olive oil on the toast and rub a clove of garlic against it before adding the spread. 


Let me know what you think.


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